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"Small deeds done are better than great deeds planned."

- Peter Marshall

Services

6-Week Intensive Whole Health Makeover Programô

This innovative program is for those looking to make significant and sustainable change in their health and happiness. You will undergo a comprehensive evaluation that investigates your physiological, psychological and emotional functioning. After your evaluation you will receive an individualized treatment plan based upon the results. As part of the program, you will have access to weekly healthy living support groups which will support your change process and connect you with others working on similar issues.   

Individual Coaching/Consultation

Whole Health Consulting provides in depth evaluation and ongoing support for your health concerns. We work with you in a collaborative process to create and carry out an action plan that is both manageable and effective by and utilizing an individualized lifestyle plan and personal health tracker. Consultation can be in person, over the phone, videoconference, or a combination of any of these, to provide you with as much flexibility as possible to keep you on track.

Classes

We provide classes on: nutrition, stress management, sleep issues, anxiety, weight management, depression and achieving optimum health. Learning how to take care of yourself will empower you to make significant life changes, and our program gives you the information and tools to make your transformation last a lifetime. To find out about upcoming classes click here.

Corporate Wellness Consulting

Having an employee wellness program in place can boost morale, improve health and increase productivity in the workplace. We provide individual classes, as well as on-going, workshops for companies that are looking to improve their employees’ health, wellbeing and productivity.